Workout of the Day

Workout of the Day

Jun 20, 2018

500-m Row
21 Box Jumps (24/20 in.)
15 Hang Power Cleans (135/95 lb.)
AMRAP 24 min.

Jun 19, 2018

Workout
50 D-Ball Slams
50 D-Ball Hug Squats
50 D-Ball Over-the-Shoulder Tosses

(25/15 lb.)

Jun 18, 2018

Workout
4 Over-unders (24/20 in.)
6 Alt. 1-Arm DB Snatches (50/35 lb.)
8 MB Sit-ups to Toss (against wall) (20/14 lb.)
10 rounds

Jun 15, 2018

Workout
25 Chest-to-Bar Pull-ups
5 Cleans (205/155 lb.)
4 rounds

Jun 14, 2018

Workout
21-15-9
Alternating Pistols
Ring Dips

9-15-21
1-Arm DB Step-ups (50/35 lb.)
1-Arm DB Thrusters (50/35 lb.)
*Switch sides as needed.
*Box: 24/20 in.

4831 Colt Road
Rockford, IL 61109
815.580.2005

Today's Schedule

5a | 6a 8a | 9a 12p 4p | 5p | 6p Open Gym 5am-1pm & 2:30-7pm

Complete Schedule