Workout of the Day

Workout of the Day

Sep 20, 2017

5 Pullups
10 Pushups
15 Air Squats
AMRAP 20min

Sep 19, 2017

Workout
500m Row
Then perform:
10 Power Snatch (115/75lbs)
10 Slamballs
3 Rounds
500m Row

Sep 18, 2017

Workout
10 Thrusters (95/65lbs)
8 Thrusters (115/75lbs)
6 Thrusters (135/95lbs)
4 Thrusters (155/115lbs)
2 Thrusters (185/135lbs)

Rest 5min

HSPU Challenge

Sep 15, 2017

Workout
Front Squat
5-5-5-5-5

Sep 15, 2017

Workout
30sec Toes to Bar
30sec Rest
30sec Pushup
30sec Rest
30sec Strict Pullups
30sec Rest
30sec Clapping Pushup
30sec Rest
5 rounds

4831 Colt Road
Rockford, IL 61109
815.580.2005

Wednesday's Schedule

5a | 6a 8a | 9a 4p | 5p | 6p Open Gym available all day

Complete Schedule