Workout of the Day

Workout of the Day

Apr 23, 2018

4 Deadlift (315/205 lbs.)
12 DB Shoulder to Overhead (50/35 lbs.)
12 DB Front Squat
5 Rounds

Apr 20, 2018

Workout
30 Box Jumps (24/20 inch.)
20 Single Arm DB OH Squat (RA) (45/25 lbs.)
40 Burpee
20 Single Arm DB OH Squat (LA)
30 Box Jumps

Apr 19, 2018

Workout
5 Knees-to-elbows
3 Bar Muscle-ups
200-m Bear Hug Hold MB Carry
(20/14 lbs.)
3 Rounds

Apr 18, 2018

Workout
Step Up
4-4-4-4

* Fun Finisher

Apr 17, 2018

Workout
60 Double Unders
2 min. Handstand hold
50 Double Unders
2 min. Ring hold
40 Double Unders
2 min. Chin over bar hold
30 Double Unders

4831 Colt Road
Rockford, IL 61109
815.580.2005

Monday's Schedule

5a | 6a 8a | 9a 12p 4p | 5p | 6p Open Gym 5am-1pm & 2:30-7pm

Complete Schedule