Workout of the Day

Workout of the Day

Jul 24, 2017

15sec Thrusters (115/75lbs)
Rest 45 seconds
15sec Weighted Pullups (35/25lbs)
Rest 45 seconds
15sec Burpees
Rest 45 seconds
5 Rounds

Jul 21, 2017

Workout
Part 1:
Find a heavy 3 rep Clean and Jerk

Part 2:
2 Hang Clean
2 Jerk
2 Clean and Jerk
AMRAP 9min
* Use 85% of their 3rep clean and jerk

Jul 20, 2017

Workout
Overhead Squat
5-3-3-1-1-1

Jul 19, 2017

Workout
25 Back Squat (115/75lbs)
100m Barbell Walk (on back)
5 Rounds
* Each round is performed unbroken.

Jul 18, 2017

Workout
6-5-4-3-2-1
Hang Power Snatch (135/85lbs)
Chest to Bar Pullup
6-5-4-3-2-1
Front Squat (155/115lbs)
Toes to Bar
6-5-4-3-2-1
Deadlift (225/155lbs)
Handstand Pushup

1 Mile Run

4831 Colt Road
Rockford, IL 61109
815.580.2005

Today's Schedule

5a | 6a 8a | 9a 4p | 5p | 6p Open Gym available all day

Complete Schedule