Workout of the Day

Workout of the Day

May 29, 2017

Skill

Workout

"Murph"
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Extra Credit

May 26, 2017

Skill

Workout
Benchmark Workout
“Jerk Snatcher”
20 Clean and Jerk
20 Snatch 95/65lbs

Extra Credit

May 25, 2017

Skill

Workout
Min 1: 40 Air Squats
Min 2: 15 Burpee
Min 3: Max Cals Assault Bike/Max Cals rower
Min 4: Rest
4 Rounds

Extra Credit

May 24, 2017

Skill

Workout
1 Strict Pullup
1 Strict HSPU
Add 1 rep each round
AMRAP 12min

Extra Credit

May 23, 2017

Skill

Workout
Part 1:
Front Squat
2 – 2 – 2 – 2 – 2
* With 5sec descent

Part 2:
21-15-9
Front Squat (95/65lbs)
10-7-5
Over/Unders

Extra Credit

4831 Colt Road
Rockford, IL 61109
815.580.2005

Today's Schedule

5a | 6a 8a | 9a 4p | 5p | 6p Open Gym available all day

Complete Schedule