Workout of the Day

Workout of the Day

Jan 23, 2018

Run 400 m
6 Rounds Bear Complex (PC+FS+PP+BS+PP) (115/75 lb.)
Row 500 m
6 Rounds Cindy (5 Pull-ups/10 Push-ups/15 Air Squats)

Jan 22, 2018

Workout
21-15-9
Dumbbell Squat Cleans (50/35 lb.)
Ring Dips

Jan 19, 2018

Workout
8 Heavy KB Swings (32/24 kg)
16 Shoulder-to-Overheads (95/65 lb.)
AMRAP 10 min.

Jan 18, 2018

Workout
21-15-9
One-Arm Dumbbell OH Squats (45/25 lb.) (each side)
Burpee Toes-to-Bars

Jan 17, 2018

Workout
Min 1: 15/10-cal. Row
Min 2: 15 Parallette Pass-Throughs
5 rounds

4831 Colt Road
Rockford, IL 61109
815.580.2005

Today's Schedule

5a | 6a 8a | 9a 4p | 5p | 6p Open Gym 5am-1pm & 4pm-7pm

Complete Schedule