Workout of the Day

Workout of the Day

Aug 16, 2018

1 min. Row (cal.)
1 min. MB OH Sit-ups (20/14 lb.)
1 min. Alt. DB Rows in Plank (35/25 lb.)
1 min. Rest
4 rounds

Aug 15, 2018

Workout
21-15-9
Ring Push-ups
Alt. Pistols
Parallette Lateral Jumps (double reps)

Aug 14, 2018

Workout
100 Wall Balls for time (20/14lb)

Aug 13, 2018

Workout
1-k Run

20 Hip Extensions
15 Shoulder-to-Overhead (95/65 lb.)
3 rounds

800-m Run

20 GHD Sit-ups
15 Shoulder-to-Overhead (95/65 lb.)
3 rounds

400-m Run

Aug 10, 2018

Workout
50 Double-unders
100-m One-Arm OH DB Carry R (50/35 lb.)
50 Double-unders
100-m One-Arm OH DB Carry L
50 Double-unders
200-m Front-Rack DB Carry (double arm)
AMRAP 20 min.

4831 Colt Road
Rockford, IL 61109
815.580.2005

Thursday's Schedule

5a | 6a 8a | 9a 4p | 5p 6p Family WODOpen Gym 5am-1pm & 2:30-7pm

Complete Schedule