Workout of the Day

Workout of the Day

Oct 17, 2018

7 Bar Muscle-ups
7 Chest-to-Bar Pull-ups
7 Chin-Over-Bar Pull-ups
21 Thrusters
5 Bar Muscle-ups
5 Chest-to-Bar Pull-ups
5 Chin-Over-Bar Pull-ups
15 Thrusters
3 Bar Muscle-ups
3 Chest-to-Bar Pull-ups
3 Chin-Over-Bar Pull-ups
9 Thrusters

Men: 95 lb.
Women: 65 lb.

Oct 16, 2018

Workout
800-m Run
4 min. Rest
400-m Run
2 min. Rest
200-m Run

Oct 15, 2018

Workout
15 Hurdle Jumps
15 GHD Sit-ups
15/12 Cal. Assault Bike
Rest 1 min.
5 rounds

Oct 12, 2018

Workout
50 DB Suitcase Deadlifts (L)
25 Single-Arm OH Lunges (R)
200-m Single-Arm Farmers Carry (R)
1-k Run
25 Single-Arm OH Lunges (L)
200-m Single-Arm Farmers Carry (L)
50 DB Suitcase Deadlifts (R)

Dumbbell Load: 50/35 lb

Oct 11, 2018

Workout
Happy 4th Birthday Supercell!
"Grace"
30 Clean and Jerks 135/95

4831 Colt Road
Rockford, IL 61109
815.580.2005

Today's Schedule

5a | 6a 8a | 9a 12p 4:30p | 5:30p Open Gym 5am-1pm & 3pm-6:30pm

Complete Schedule