Workout of the Day

Workout of the Day

Nov 17, 2017

Fitness Test #6
‘Gymnastics’
Kipping + Chest to Bar Pullups

‘Benchmark Workout’
Jerk Snatcher
20 Clean and Jerk
20 Snatch
95/65lbs

Nov 16, 2017

Workout
Fitness Test #5
‘Gymnastics’
Max Pushup

‘Weightlifting’
1 Rep Max Back Squat

Nov 15, 2017

Workout
3 Rope Climbs
6 Toes to Bar
9 HSPU
3 Rounds

Nov 14, 2017

Workout
15-12-9-6-3
DB Front Rack Walking Lunges (55/35lbs) (each side)
Heel Taps
DB Front Squats

Nov 13, 2017

Workout
1-2-3-4-5…
Deadlift (275/185lbs)
Over Unders
AMRAP 10min

4831 Colt Road
Rockford, IL 61109
815.580.2005

Sunday's Schedule

Open Gym 1pm-3pm

Complete Schedule