Nutrition
Build the habits you need to look and feel better for life. (Here’s how it works.)
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Simple practices and daily accountability
Every day, you’ll work on customized lifestyle practice. Each practice will be customized to help you get the results you are looking for.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Pricing
 | 12 week starter package $450 ($150/ 4 weeks or $50 discount if paid upfront) | Continued Nutrition coaching (eligible after 12 week starter pkg) $130/4 weeks | Monthly Maintenance (eligible after starter pkg) $65/4 weeks |
| In person meeting with weight/metrics check-in | 1 meeting per week | 1 meeting every 2 weeks | 1 meeting every 4 weeks |
| Personalized Nutrition Plan to meet you where you are at | Nutrition, recovery, sleep, and stress plan all personalized based on your goals and needs | Adjustments to nutrition plan based on progress every 2 weeks | Adjustments to nutrition plan based on progress every 4 weeks |
| Accountability through food tracking |  | | |
| Daily practices and resources to help you reach your goals | | | |
Schedule an Appointment
Contact Dina at [email protected] to set up an appointment today!
