The most flexible times to meet your needs.

Monday through Friday, there are many structured WOD times to choose from that will fit into your schedule. For early risers, the 5am will get you out by 6. The last WOD starts at 6pm which is perfect after a long day of work. Plus, Saturdays are fun times to get to know one another with special Team WODs. And, every Saturday 9am WOD is free and open to guests. So bring a friend!

Kettle bell and coffee

Try us free every Saturday.

9am Fun Team Workouts & Always Free Coffee!

A great way to try us.
Drop-ins welcome.

Weekly Class Schedule

Today's Schedule

5a | 6a 8a | 9a 4p | 5p | 6p Open Gym available all day

Tuesday's Schedule

5a | 6a 8a | 9a 4p | 5p | 6p Open Gym available all day

Wednesday's Schedule

5a | 6a 8a | 9a 4p | 5p | 6p Open Gym available all day

Thursday's Schedule

5a | 6a 8a | 9a 4p | 5p 6p Family WODOpen Gym available all day

Friday's Schedule

5a | 6a 8a | 9a 4p | 5p | 6p Open Gym available all day

Saturday's Schedule

8a Open Gym9a Free Team Wod

Sunday's Schedule

Open Gym 1pm-3pm

Full Sixty Minute Classes

CrossFit Level Two Training

Open Gym to Fit Your Schedule

Rockford's Largest CrossFit Gym

Unlimited CrossFit Classes

Fundamentals Classes

We know that starting CrossFit can be an intimidating idea for some. But rest easy, every new member starts with our Fundamentals Classes.

These 6 sessions provide you a 1-on-1 (or 1-on-2, if you bring that friend) opportunity to learn the basics of CrossFit, and get a feel for the community at Supercell. During the Fundamentals Classes you will see how the Workout Of the Day (WOD) is structured, and experience how the coaches modify each movement to match your ability level. Many of the movements will be familiar, like push-ups, sit-ups and squats, some may be new, like burpees, wall-balls, and thrusters. But we guarantee that you will leave our Box after each class feeling exhausted and enthralled. You will graduate Fundamentals with a better understanding of CrossFit, our community and yourself.